Mind – How an individual can stay mentally active
1. Never Stop Learning
To keep the mind active, engage in new, fun or exciting activities that will continue the learning process. One of the best ways to stay interested is to start a new hobby or engage with a local community group.
2. Stay Social
Keeping up with the latest news or meet with a few friends to catch up for a tea or coffee. Socialising is essential to staying mentally active.
Communication is the key, a chat over a game of cards while discussing current events will keep the mind active.
A further benefit of staying social is the more people around you the more people can raise the alert if something is wrong.
Social Isolation is one of the largest issues in UK society regardless of age.
3. Memory Games
You can have loads of fun and keep your brain stimulated by playing memory games. This is particularly important for individuals living with a diagnosis of dementia, a reminiscence puzzle book or lifestory book, such as Myography, can act as an aide de memoire.
4. New Languages, New Adventures
It might seem difficult to learn a new language but with the proper guidance, it can be successfully done. Be ambitious and plan to travel to an exotic location. Before you go, spend a few months going through expressions and conversation.
It’s never too early or too late to write your very own memoir. Writing life histories is a fantastic activity that will help you live a mentally active life while expressing your creativity. You can create your own with a blank hjurnal or you can purchase a specific life story book such as Myography that will prompt and promote you to reminisce and create a unique book.
Body – Secrets for a healthy body
Tending to your garden is one of the most effective ways of pursuing an active life without posing a threat to your health. With the help of useful tools like a garden kneeler, long-reach garden tools or a garden working seat, you can witness your backyard blossom while breathing in fresh air and enjoying your work.
7. Light Exercise
Light exercise is one of the best ways to continue an active life no matter what your age. Perhaps a special exerciser to get your feet moving or some light dumbbells to gradually build muscle. You can start with simple exercises on a mat and work up from there.
Not only are water activities fun, but they’re extremely useful and healthy to engage in. A few sessions of water aerobics every week can work miracles, as well as other activities at swimming pools.